This is an excerp from my new book An Achievable Balance. If your loved one receives a diagnosis of cognitive [...]

If I were to ask you today, How do you envision yourself aging? What would be your response? You [...]

One of the most common frustrations when looking after an older person who has dementia is that you often feel [...]

Sudden changes in a loved one’s health sometimes make it necessary for the person to receive care, but the care [...]

The holiday season is a time of warmth and togetherness, but for many seniors, it can be a challenging period [...]

My client base comprises both individuals and families. For proactive individuals who seek to shape their aging journey according to [...]

When it comes to brain health, there are certain things we almost never think about. We’ve been warned about the [...]

What is your approach and how do you prepare your relative when they are diagnosed with a type of memory [...]

Balancing your needs with the needs of someone in your care can be tricky. And exhausting. And stressful. So you [...]

The late talented and legendary Tina Turner who used her life experiences to inspire so many shared the story of [...]