Insights from Kathy Faenzi, Author of “An Achievable Balance”
Caring for a loved one with dementia brings love, devotion, and—if we’re honest—moments of overwhelming emotion. But what if balance, peace, and even joy are not only possible… but achievable? That’s the heartfelt message behind An Achievable Balance by Kathy Faenzi, a devoted Aging Life Care Professional and compassionate guide for family caregivers.
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Why This Book Matters
During a recent interview, Kathy shared transformative insights that instantly resonated with care providers and families alike. As one interviewer put it:
“I am literally giving this to every one of our clients.”
The reason? Kathy shines a light on the emotional toll caregiving can take — especially the guilt that so many carry when supporting someone with dementia.
Her message is refreshing and empowering:
✨ Balance isn’t a luxury — it’s a lifeline.
✨ Self-care isn’t selfish — it’s part of caregiving.
✨ You don’t have to do this alone.
Practical Tips from the Interview
Kathy shares three simple, powerful steps caregivers can take right now:
- Share the load — welcome help from family or professional caregivers.
- Practice relaxed breathing for 2–3 minutes to reset calm and clarity.
- Listen to your favorite music to shift mood and reduce stress.
Expert Guidance Matters
Kathy also highlights how Aging Life Care Professionals can help families navigate dementia care — from assessing needs to connecting families with trusted resources and community support.
Discover the Book
If you’re on the caregiving journey, An Achievable Balance is a reassuring companion and practical guide. Explore more at kathyfaenzi.com and find the book on Amazon.
💛 Balance is possible — and you deserve the same care you give so generously.
Kathy C. Faenzi MA is a Clinical Gerontologist and Senior Care Consultant based in San Mateo, CA.
JC Spicer, M.Ed. is a Freelance Social Science Writer and Developmental Editor based in the U.K.