The late talented and legendary Tina Turner who used her life experiences to inspire so many shared the story of [...]

If you’re one of 650,000 Californians who was 65 years or older in 2019, statistics say you have a [...]

If we apply a gardener’s advice about pruning to cutting the clutter from our lives, we will find ourselves healthier [...]

Validating another’s feelings or words is not the same as agreeing with them. Validating what another says is simply affirming [...]

We are encouraged to think positively, to think of the glass as half full rather than half empty. That advice [...]

The inevitable transition from independence to increasing reliance on others can be incredibly difficult for all involved, so well thought [...]

As we celebrate the holiday season and end of the year, it is common to reflect on giving and sharing [...]

Spending the holiday season alone is often a sad and difficult time for our older population. Many of our seniors [...]

As we experience loss, grief begins to surface. Loss may begin at the time we or a loved one is [...]

Most of us don’t like to even think of growing old, let alone plan for it, and I’ve never met [...]